The Recommended Dosage for Green Coffee Bean Extract
Understand the Right Dosage for Green Coffee Bean Extract
What is Green Coffee?
Green coffee refers to unroasted coffee beans before it undergoes the roasting process. When the coffee berry is ripe, it is harvested by hand or by machine, and the flesh is separated from the seed. This raw coffee bean contains an anti-oxidant called chlorogenic acid that is said to have a lot of health benefits.
The Health Benefits of Green Coffee
Taking green coffee bean extract can be good for you because it has a lot of health benefits due to the presence of anti-oxidants in it. For one thing, it can help you lose weight because it inhibits the release of glucose in your blood and increases the fat burning processes of the liver. It also lowers your cholesterol levels, reduces your blood pressure, and increases your body’s metabolism, giving you more energy for your day to day activities. It keeps the cells in your body healthy as well.
How Much Should You Take?
One of the people who experimented with the effects of green coffee bean extract was Dr. Joe Vinson of the University of Scranton. In his study, he experimented with a high dose (1,050 mg) and a low dose (750 mg) of green coffee bean extract. In his conclusion, the higher dosage yielded the best results and was more effective for weight loss. The participants were reported to have lost an average of 17 pounds in the short span of 22 weeks.
Today, green coffee bean extract supplements are available in 400 mg and 800 mg capsules. Your green coffee extract supplements should contain at least 45% chlorogenic acid for it to be effective if you are battling against the bulge. If you are taking an 800 mg capsule, it should be taken only once a day, preferably before breakfast. If you have 400 mg capsules, it should be taken twice a day, once before breakfast, and another before dinner. This should be taken at least thirty minutes before meals; it can be taken without food but you should drink a glass of water with it. You should not exceed the recommended dose and if you are unsure of how many capsules you should take, talk to your doctor about it. This product is not recommended for children, pregnant women, and breastfeeding mothers.
Keep in mind that taking green coffee bean extract alone does not ensure you will lose weight and burn your body fat in a matter of days. According to Dr. Oz of the Doctor Oz Show, proper diet and regular exercise should never be without each other. The green coffee extract supplements are there to help augment your diet and exercise regimen and should not serve as a replacement.. Also, before you buy green coffee extract products, be sure to consult with a physician first so you will be more knowledgeable about what it is and what it can do to your body.